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Welcome to your Yoga moment. Whatever you were doing is past.
Whatever you will be doing is future.
This moment is present.
First...take a full conscious
breath, following your in breath with your awareness and
following your out breath with your awareness.
Now...breathing in, reach your arms
overhead, allowing energy to flow into you. Then, breathing out,
bring your hands in prayer position to your heart, releasing
whatever you need to release.
Finally, push away from the
computer, so you can fold forward at your waist, ribs close to
thighs and just hang, head heavy, letting go. |
