Seated Buddha: 10th c.
Tibet |
Sunday Morning
Practice:
A longer practice on the 3rd
Sunday of each month.
9:30 - 11:30am Hinesburg
Please register by phone or
e-mail.
Registration is on a first-come, first-served basis |
Creating Heat &
Light: A Solstice Practice
Welcome the darkest time of the year with
this energizing, heating practice. We combine heating
asanas (postures), pranayama (breathing
techniques) and the colors & sounds of the seven
chakras (energy centers) to greet the longest night
of the year.
Some previous Yoga
experience recommended.
|
December 18
|
No January Sunday morning
practice
|
no class this month |
Yoga on the Ball
Bounce yourself out of cabin fever with this fun,
invigorating practice. We will be doing Yoga postures
adapted for large stability balls. Lots of strengthening for
your muscles and lots of laughing for your soul.
This class
is appropriate for people at all levels of
experience including beginners. (Please bring a yoga mat and
a stability ball)
|
February 19 |
|
Cleansing Yoga
Celebrate the Spring Equinox with a deeply
cleansing practice. This is the time of year to shift
attitudes, eliminate stagnation and increase
circulation. You will leave this practice feeling light
and energized.
This class is appropriate for people at all levels of
experience including beginners
|
March 18 |
