Classes:

Integrative Yoga: An hour class emphasizing coordination of movement, breath and focused awareness. Increases flexibility & strength with deep relaxation. Appropriate for all levels of fitness and experience.

Yoga at Work:  Onsite Yoga classes emphasizing relaxation & deep muscle release. These classes often help employees with back problems, repetitive use injuries (like carpal tunnel syndrome) as well as stress reduction. Appropriate for all levels of fitness and experience. Scheduled by arrangement.

Special Topics in Yoga...learn more

Individual Sessions:   

Integrative Yoga Therapy:  Yoga therapy addresses a wide spectrum of problems from fibromyalgia to depression. This form of Yoga therapy focuses on the major energy centers of the central core. Yoga therapy incorporates Yoga postures & breathing techniques, gentle touch & physical support and guided awareness. The holistic basis of this Yoga therapy can reveal the connections among several symptoms or conditions and help address the fundamental imbalances that contribute to them. In addition to experiencing specific therapeutic benefits, you will leave the hour-long session deeply relaxed and refreshed. Primary healthcare provider's ok is strongly recommended. 

Integrative Yoga Bodywork: A Yoga-based bodywork incorporating passive yoga-like stretching,  Thai Yoga massage techniques, and therapeutic energy work.. Practiced fully clothed on a special massage table. Combine the effortless relaxation of massage with the powerful benefits of Yoga.

Integrative Yoga Counseling: Yoga is a comprehensive body-mind system that applies to every aspect of our lives: on and off the Yoga mat. Using  Yoga-based techniques and practices , Integrative Yoga Counseling helps you explore, identify and achieve  your valued goals.

 Personal Yoga Instruction:  Yoga instruction at your pace, your level and your convenience. Lots of individual attention, feedback and guidance. Private instruction is an ideal way to support a home practice or complement Yoga class. This is also a great way to begin a fitness program. Home visits are available.